If you are looking for the epic motorcycle journey blog that I've written, please see the Miles By Motorcycle site I put together. 
  • More Evidence For Daily Routine As A Panacea for Many Ills
    09/13/2005 9:31AM
    A recent study showed that people being treated for bipolar disorders often did better with "social rythm therapy" than they did with talk therapy.

    This study is another in an ever increasing line that seems to indicate that bodies heal from mental or physical difficulties much faster and more efficiently if they are given a fixed daily routine, i.e., get up at the same time eat at the same times, go to bed at the same time, etc.,etc., on a daily basis.